Sports Program
Physical education is an integral part of the total education of every student. In addition, competing in sports can teach life-long lessons of sportsmanship, cooperation, teamwork, and improvement of self-confidence. Physical activity helps develop health-related benefits such as fitness, physical competence, and cognitive understanding of body movement. Ultimately, students learn that they are absolutely capable of adopting healthy and physically active lifestyles.
Other benefits of physical activity in school include improved mental processes of perception, memory, judgment, and reasoning, as it pertains to the development of physical skills. Being active improves self-confidence and self-esteem, reduces stress, improves judgment, and strengthens peer relationships. In addition, young people generally like physical activity because it is fun; they do it with friends; and it helps them develop skills, stay in shape, and look and feel better.
Other benefits of physical activity in school include improved mental processes of perception, memory, judgment, and reasoning, as it pertains to the development of physical skills. Being active improves self-confidence and self-esteem, reduces stress, improves judgment, and strengthens peer relationships. In addition, young people generally like physical activity because it is fun; they do it with friends; and it helps them develop skills, stay in shape, and look and feel better.
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FALL SPORTS
Cross Country |
WINTER SPORTS
Basketball Cheerleading |
SPRING SPORTS
Track |
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